Habitual sleeplessness; inability to sleep.
Different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia, meaning insomnia differs from person to person. The cause of insomnia varies, it could be from a medical condition, taking too much caffeine during the day, worry, anxiety stress or depression.
Sleep deprivation and insomnia may sound like the same thing, and they are both sleep problems, but insomnia is actually a medical condition which needs to be diagnosed by your doctor and is often caused by stress and anxiety.
Insomnia can leave you feeling fatigued, irritable, stressed or anxious, cause you to have difficulty concentrating or even have trouble building or maintaining relationships, so if you relate to these common insomnia symptoms, it’s important to speak with your doctor.
The symptoms of anxiety may include:
1.Difficulty falling asleep even after a long day
2.Waking up frequently at night and trouble getting back to sleep
3. Feeling drowsy and sleepy after waking up
4. Relying on sleeping pills and alcohol to fall asleep
5. Drowsiness, fatigue or irritability during the day
Insomnia can be fought by following these simple steps,
1.Have better sleep habit
Having a routine can help you. Routines like going to bed at the same time everyday, turning off all the lights, making the room as quiet as possible, avoiding using your phone in bed and avoiding naps during the day. You can also avoid eating in bed and make sure your bed is only for sleeping not for reading or watching movies.
2. Limit your consumption of caffeine
Caffeine helps keep you awake but taking it regularly messes your sleep habits and keeps you awake at night.
Exhaust your body. Try to exercise regularly then avoid strenuous exercise before bed.
4. Eat light meals in the evening.
Eating heavy meals is bad before bed. It’ll keep you awake, eat light meals then have a good breakfast too.
5. Relax yourself
Get rid or worrying and distracting thoughts, Try to relax yourself and don’t over think especially in bed.
6. Avoid alcohol
Alcohol helps you sleep but it disrupts your sleep circle because you begin to rely complete on it to fall asleep and you don’t get enough sleep in the end.